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Finding support for self-harm

You are not alone and support is available.

What is self-harm?

Sometimes, when children and young people are feeling very sad, worried, angry, stressed, or overwhelmed, they may hurt themselves.

This is called self-harm. Self-harm is often a way of coping with difficult feelings, but it does not make those feelings go away.

If you have been hurting yourself, it is important to know that you are not alone and support is available.

Talking to someone you trust can help you feel safer and supported.

Things you can do to help

Getting help can feel hard, but small steps can make a big difference.

  • Notice your feelings

Keeping a diary, drawing, or recording a voice note can help you understand what makes you feel upset.

  • Try healthy coping strategies

Go for a walk, listen to music, draw, read, practice calm breathing, or spend time with family, friends, or pets.

  • Talk to someone you trust

This could be a parent, carer, teacher, school nurse, trusted adult, friend, or your GP.

  • Ask for help

If you are finding things difficult, a doctor, counsellor, mental health team, or helpline can support you.

  • Remember

    Your feelings matter.

    It's okay to ask for help.

    Talking about your feelings won't get you into trouble.

    You are not alone, and there are people who care and want to help.

You can also get support from

  • NHS

111 (Option 2) for urgent mental health support

  • Samaritans

116 123 (24/7)

  • Shout 24/7 Text Service

Text SHOUT to 85258 for crisis text service

  • Papyrus HOPELINEUK

For confidential support and advice for children and young people experiencing suicidal thoughts. Call 0800 068 41 41, text to 07860039967 or email pat@papyrus-uk.org. Opening hours: 10am–10pm weekdays; 2–10pm weekends and bank holidays

  • Childline

Call on 0800 1111 to speak to a counsellor if something is on your mind. Childline is open all day, every day.

Alternatively, you can use the 1-2-1 counsellor chat if you don’t feel comfortable speaking over the phone: www.childline.org.uk/get-support/1-2-1-counsellor-chat/ 

  • Kooth

Visit website for free, anonymous support via a chatroom with qualified counsellors. Find support at www.kooth.com

  • Muslim Youth Helpline

Call 0808 808 2008 - Provides faith and culturally sensitive support for young Muslims. Opening times: 4pm - 10pm, 365 days a year, or email help@myh.org.uk

Services for Parents & Carers

  • YoungMinds Parents Helpline

Call 0808 802 5544 to discuss your child's behaviour or get advice on finding mental health support. Helpline Hours: Open Monday to Friday (9:30 AM to 4:00 PM on Mon, Thu, Fri; 9:30 AM to 6:00 PM on Tue, Wed).

  • YoungMinds Web Chat & Callbacks

Access web chat or arrange a 50-minute telephone consultation with a professional on the YoungMinds Contact page.